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Need to decrease stomach fat
Hi sir/madam
Please help me to get some medicine to reduce my weight, there are various medicines available in market like kapiva and all, but I need a proper medicine to loose weight, I will follow diet and food management, but I want some medicine to loose weight if it exists in India.
Answers (11)
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Hello
Greetings from dietitian Souvik Chakraborty,
You can start with holetic diet to get full nutrition at the same time you will be able to reduce your weight in non reversible way because its good to reduce weight permanently by transformation.
And all the social events are essential to connect to maintain social life but with kitchen food you must reduce your weight by following simple diet chart with some instructions.
All the best for your weight loss journey.
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For medicine take opinion from bariatric surgeon
Next Steps
for more information please contact me through practo
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Please ask me directly for personalized diet plan for you
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Hi mam losing weight in a healthy way is very important so try following a proper plan i need more information in this regard contact on 8.2.7.8.7.6.4.7..9.8
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Healthy morning,
Some ways to decrease belly fat or stomach fat
To much belly fat increases your risk of certain chronic conditions. Eating more protein and lifting weight are just a step you can take to lose belly fat
1. Eat plenty of soluble fibre
2. Avoid foods that contain trans fats
3. Eat high protein diet
5.Reduce your stress level
6.Don’t eat lots of sugary foods
7.Do aerobic exercise (cardio )
8. Cut back on carbs - especially refined carbs
9. Perform resistance training ( weight lifting)
10. Get plenty of restful sleep
11. Track your food and exercise
12.limit consumption of fruits juices
13. Eat probiotics foods or probiotics supplements
14. Drink green tea
15. Change your lifestyle
Health Tips
5 foods that are burn belly fat
1. Soluble fibre like fruits, vegetables and legumes
2. Foods with protein like meat, fish, eggs, dairy
3. Fatty fish like tuna, salmon
4. Foods with probiotics like kefir, sauerkraut, kimchi, yogurt, buttermilk
5. Green tea
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For reducing weight follow three main things like healthy diet, exercise and workout early morning and evening.
Take fibre rich food in your diet.
Add more fruits and vegetables in your diet.
Small and frequent feeding should be in daily routine.
Need more information about you so connect me through practo you will get good result definitely.
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
Hii,
Need to understand more details about your current health and lifestyle to prescribe you right Diet and exercise
Next Steps
Contact me through Practo for Detailed discussion and Diet Plan to get guaranteed results.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ok there is not like a proper medicine
You have to follow a diet
That help you to improve your liver health
That increase fat loss from your belly area
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
You can lose your weight by having balanced diet and healthy lifestyle Routine, Just need to follow that religiously, do meditation, brisk walk have protein rich foods and avoid oily and fatty food items.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening sorry to say using medicine for wt loss affects body adversely so pls try to avoid tht rather try to have a healthy diet with focusing on lifestyle modification to kisse weight.
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