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BMI seems to be fine but fat is visible
My weight is 75 kg and height is 5'8..my bmi comes seems to be fine..but i can see belly fats, on my chest and also side fats...
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Early dinner before 6pm
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Hi ... bmi is just an height to weight ratio but our body is composed of fat water and muscle ... so what you need to track is your fat % and concentrate on fat loss may be keeping your weight the same by increasing muscle weight and decreasing fat %.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you? Donât worry about your weight concerns as you can easily shed your weight through Personalized Metabolic Diets which doesnât include any medicine, starvation or portion control. This diet will help you to shed a great amount of weight in the least time period without any side effects. Please visit www.dietitianshreya.com or my facebook page named Dietitian Shreya.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, the BMI of a person can be near normal, but not always is the fat distribution of the body as desired! For that to happen, we need to work on the areas we won't to get in shape, like the stomach. We also need to make sure that our diet is correct, a higher amount of complex carbohydrates which includes whole grains, pulses, with a lower proportion of visible fats.also Taking into account the quality of proteins, consuming more of low fat animal sources. Along with the diet, which will look after maintaining the BMI, to cut down on your fats focus on doing some physical activity which concentrates on building muscles of the area you want to loose fats, example: crunches, which helps reduce fats of the stomach and build muscle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.