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Reduce Body fat
Hi Doctor,
I want to reduce my body side specially side tummy and belly fat, Recently I have started daily home workout on this Lockdown where I'm doing some basic exercise for minimum half an hour and consuming 6-8 eggs daily and it's been 1.5 months since I quit smoking and drinking completely
Please tell me the effective and fastest way to reduce fat and build healthy lifestyle in terms of food
Also I'm 27 & my waist is 34 and weight is 77KGS
Thank you
Answers (11)
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contact by finding details on healthyuindia.com or consult by practo online
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Hi
It’s good that you are working on your healthy body and quit smoking habits
Regular exercise will help you to reach your goal
You can definitely reduce weight
By following healthy well planned balanced diet
Drink plenty of water
Eat small frequent meals
Avoid fried Bakery and salted food
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Kindly connect with us via practo for further guidance
Health Tips
Follow personalised planned diet avoid any short cuts for weight loss , fat loss is gradual process
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient.
For personalised online diet and exercise guidance please contact us.
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Plan ur diet.
Eat plenty of vegetables,fruits,.
Substitute rice with millets.
Eat less spicy less oily,foods.include sprouts,salads,in daily food,include fried til,til oil,in ur food.
Eat in specified time.
Eat wholegrains,refrain from refined food .,fast foods.
Exercise,walking yoga daily for one hour .
Drink enough water to keep ur self hydrated..
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You need to take high fiber low fat followed by detox diet .Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello,
Fat loss diets are highly personalised and structured based on individuals requirements. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello
I must say you are on right track already.You must have seen some change in your body since you have changed your lifestyle completely from the last 1.5 months.There is no need to take 7-8 eggs daily . Infect balanced and healthy diet plan will do the trick .Moreover you need to increase your daily workout to 1 hour. Since it is lockdown time you can add 1/2 an hour in the evening but remember both the workout should be different from each other . One more tip is ,to do more back exercises to make it strong and get the desired results. By the way you can directly contact me and discuss . I hope my answer will be helpful to you .
Thanks .
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, we need to know your height to tell you your ideal weight. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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