Download FREE Practo app
Get ₹200 HealthCash
Is Smoking bad for fat loss
I read this on the net
When people quit smoking, their metabolism may slow down, and they might experience weight gain
So people who are reducing body fat and weight should not quit
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+180
Every time goggling is bad n false information may be there.
Agar will hai tou quite with psychiatrist.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
First of all it's good to know u want to quit smoking, abstain urself from reading false information on internet without verified by professional
U need smoking de-addiction session so connect me so further can guide you
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Connect
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shivam Mishra
General Physician
4 yrs exp
Mumbai
Smoking is **harmful** for overall health, including fat loss. While it’s true that quitting smoking may temporarily slow metabolism and lead to weight gain for some individuals, the long-term benefits of quitting far outweigh these short-term effects. Smoking damages your cardiovascular system, reduces lung capacity, and increases the risk of chronic diseases—all of which hinder your ability to maintain a healthy weight and active lifestyle.
For effective fat loss, focus on:
1. Balanced Nutrition: Prioritize whole foods, lean proteins, and fiber-rich vegetables.
2. Regular Exercise: Combine strength training and cardio to boost metabolism.
3. Hydration: Drink plenty of water to support metabolism and curb cravings.
4. Professional Guidance: Quitting smoking and fat loss require personalized strategies to avoid setbacks.
*Consultation Offer:*
For a tailored plan to quit smoking and achieve sustainable fat loss, schedule a consultation with me. I’ll help you navigate both challenges safely. Reach me on WhatsApp at **Eight Zero Zero Nine Eight Two One Three Three Two** (remove * and #).
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need more history for proper evaluation.
Kindly connect for further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
Will help you
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
You can increase activities instead.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Haripriya Addanki
General Practitioner
5 yrs exp
Tirupati
Kindly connect
Need few more details.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.