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I want to lose weight
I want to loose 20kg weight. How much weight can I lose in a month with the help of balanced diet with exercise? And how much without exercise?
Answers (19)
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Hi
Weight loss is multifactorial so first understand what is reason for your weight gain
Diet
Exercise
Sleep
Hormonal issue
Medication
Etc
Need more information about your lifestyle and eating habits.
Next Steps
contact us for personalized counseling session
Health Tips
check thyroid
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Hello
Please share your complete information like height weight and current diet schedule lyfstyle medical history accordingly I will plan for you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
start Exercise regularly
avoid totally sugar
avoid totally outside food
drink plenty of water
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Next Steps
Free Consultation Fat Analysis Report Or U-Lipo Trail Sitting Lose upto 1kg Free.
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Hello,
I always maintained the fat that lose fats and not muscles. A number on the weighing machine cannot judge your health. You need eat for the body you want, consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us.
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Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.
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For reducing weight follow three main things like healthy diet, exercise, and Walk early morning and evening.contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg with in one month through online consultation.
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Hi
Thanks for your query
Ideal weight loss should be 500gm per week with balance diet and regular exercise.
You may reduce more than that also depending upon your metabolism rate.
Including high fibre and good quality protein helps in weight loss in healthy way
Avoid doing any kind of crash diet or fasting.
It will lead to nutrient deficiency.
Kindly follow balance diet with expert help.
Next Steps
Connect with us via practo for further guidance and personalised diet plan
We provide online consultation as well.
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Your weight should be in between 48-50kg.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day .Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Nafeesa Imteyaz
Dietitian/Nutritionist
30 yrs exp
Bangalore
Healthy weight loss is very important to maintain it for a long time.
Next Steps
please visit www.firsteatright.com and call for further help.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
In a month you can lose about 3-4 kgs in a healthy way. Losing a lot of weight in a short span will again lead to gaining weight.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I am a weight loss expert and I can surely help you in losing weight.
The weight loss is done with the combination of diet and activity.
It's always 70% diet and 30% activity for weight loss.
With that it's very important to minimum 40 minutes activity daily it can be gym or home workout or a walk or anything of your choice.
It's important to do a 40 minutes because after 40 minutes a body enter fat burning zone.
For losing weight I will be limiting in the calories but not at the cost of nutrition.
I will be making the lose weight with the healthy manner with your favourite foods.
But I cannot help you here without one to one discussion regarding your vitals, your medical history, your eating habits and Lifestyle.
If you want to consult with me with the personalized diet plan for a counselling session you can call on WhatsApp after number mentioned on my Practo profile.
I work online globally so visit is not compulsory you can have a online or telephonic consultation also with me.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet details
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Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
Best weight loss schedule is 5 kgs in a month. Green India healthcare first work on your Meal planning then we gradually include physical activity.
Next Steps
Some comprehensive blood test
Health Tips
Drink 12 glasses of water in a day not more than that. Eat 1 fruit in a day
Eat one diet salt free
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to help you with your diet related issues and also to help you lose weight fast.
Select chat online option.
Thanks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.