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I want to lose my weight and burn fat
I have been suffering joint pains and i feel tired every time..i feel so lazy some times and i am not able to work properly due to my body weight
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Certain lifeatyle modificarion can hrlp you to loose weight easily
* Eat less and workout more
*Avoid oily fried and sugary food completely
*Dont skip your breakfast. Eat salads at night instead of heavy meals.
* Exercise for 30 minutes daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.