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Lose stuck weight
How can I lose my stuck weight? I m on oats meal from last 1yr and doing exercise daily for one hr, reduce 20 kgs but now my weight got stuck what should I .Should I increase my exercise schedule or should I change my diet
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Hi, For weight loss there is a need to go ahead in a right way which help to improve your medical condition as well.
Weight Managment is possible with practical challenges.
Kindly connect us for details discussions.
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Book your session appointment online through Practo
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Follow special diet for 3 days for removing stuck weight .
Need more information about you so connect me through practo you will get good result definitely.
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Hi
Try colon cleansing diet. For more information regarding diet pls contact me on practo
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Check with your deficiencies if any. According to diet plan can be made. But Don't skip your routine with exercise and healthy meals.
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Please ask me directly for personalized diet plan for you.
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Stick on to strict diet especially veg food . Also physical activities as a routine.
Please detail ur history complaints through direct consultation .
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First of all congratulations for loosing 20 kg weight ..I can help you for further weightloss but I need to know all your parameters, your health conditions, your eating pattern what n all workouts you do so on..for that you need to connect me directly for detailed counselling
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connect directly
Health Tips
you should take balanced and healthy diet with full of nutrition..eat small but frequent..Include more liquid,more fibre,more live nutrients in your diet.. reduce your carb and fat intake...Include more coloured fruits n vegetables in your diet..try to walk few steps after every meal..
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Take one week consultation with us , and we will show you results
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Well done on loosing 20 kgs!! But now Being on only one type of meal for such a long time will not help you but will lead to nutritional deficiencies. You need to take a balanced meal of all food groups. You can try intermittent fasting also. But I recommend you first take help from a professional Dietitian who will asses you about your meal types, the type of exercise you are doing, your lifestyle and will guide you accordingly.
Sometimes doing fad diets will cause you more harm than good.
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You can get in touch with me directly on practo app if you need a more detailed discussion and customised meal plan.
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You cant be one type of diet for a long time
You need to eat all food groups in a balanced form …
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We need to plan as per constitution and reports also to know exact reason
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balance diet and exercise as per bodytype is needed
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consult personally on app
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
The info you've provided is not full. Contact directly with full Bio & routine details, medical history if any, for your concern. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a direct consultation so that we can have a better discussion and i can come up with the best solution for your problem.
I am online right now regards.
Next Steps
i will help you out with a diet plan that suits your needs and will guide you on the workouts that will suit your body type.
Health Tips
following a healthy meal plan and having someone to guide you on that is very essential and i would love to mentor you.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for customised plan
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that kindly discuss in detail over practo app with me
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Please connect online for a detailed discussion, you need to Change your foods
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Dr. Jagmeet Suri
Dietitian/Nutritionist
14 yrs exp
Ludhiana
Hello
After loosing 20 kg weight stuck is normal but sometimes it can we due to some dietary deficiencies so body needs alot of different nutrients. Improve exercise & with deficient diet body go under metabolic stress so avoid that
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So you should consult personally
Health Tips
Yes Diet with rainbow nutrients are need take expert consult
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud after noon there might be some other reason responsible for it. Pls do full body chk up.
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