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Belly fat burn
What's the best way to burn belly fat? Am an asthama patient and I get tired after cardio. I also have a foot injury and cannot exercise much. Can you suggest what can be done to lose belly fat this being the situation?
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy products,fish,chicken etc) reduced carbohydrates (white rice,poha etc)& healthy fats (almonds,walnuts etc)along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.kindly contact us for customized diet plan to address asthma & foot injury issues.
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Hi
Drink plenty of water. Start your day with a warm glass of water with lemon squeezer into it. Have fiber rich foods. Avoid oily and processed foods. Do light exercises such as bicycle exercise, crunches for little time.
You can contact me for a detailed and customized diet plan
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Take garlic cloves n green tea in the mrng . ACV will also help . Stay hydrated . Consult personally for proper guidance
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Early dinner before 6pm.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.