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Exercise to lose weight
I'm 25 years old. I weight 75 kha and I'm 5.6 inches tall... Can you suggest me best exercise to lose weight in minimum time
Answers (13)
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For reduce weight loss, you should go through with basics yogasan.
Pachimotanasan
Ardhamatsyendrasan
Uttanasan
Ardhachandrasan
Utkatasan
Virbhadrasan
halasan
Next Steps
You can watch this yogasan on YouTube how to do it
Health Tips
For more weight loss you can consult me online
I will suggest you proper diet plan, yogasane
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects. Contact us at Phone for free to get best herbal medicine for weight loss.
Thanks
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Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
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we provide best treatment for weight loss
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Make a proper diet chart from a dietitian with your daily routine of work. Homoeopathic medicines can also help you with that but you need to change your lifestyle also.
Next Steps
Consult online or visit our Clinic. We provide medicines through Courier.
Health Tips
Start walking and lot of exercises.
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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity.
When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary.
Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
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Brisk walking and running..
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Hello,I understand your concern, gaining weight is easier than losing it. So definitely you have to work on it.
Next Steps
consult me online for better diet plan n exercises
Health Tips
dont go with the weightloss products blindly
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Take 2 tablets twice a day manohar guggul it will increase the metabolic system..
And boil 1 tea spoon cumin in half glass of water .. and take it lukewarm at bed time
It will help you to reduce body weight
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Your bmi is 27 .Hence it falls in overweight category.Losing weight is a combination.of diet and exercises and medications (if any clinical condition then).As for exercises are concerned best to contact a gym instructer or physical trainer who would suggest you exercises acc to your body type,stamina and target weight loss.
Health Tips
Drink plenty of fluids
Have early dinner (2 to 3 hrs before sleep)
Sleep 8 -10 hrs in night.(lack of sleep can also lead to weight gain)
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Homeopathy medication is safe and effective for your condition.
Chat online if not yet got solution.will help you out.
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Dr. Anjana Minu Rajan
Homoeopath
15 yrs exp
Bangalore
Hi,diet and exercise along with homeopathic constitutional medicine will help you to reduce weight
Next Steps
chat with me in private window for prescription
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Dr. Alok Tripathi
Homoeopath
5 yrs exp
Bangalore
Hello I understand your concern. Homepathic constitutional treatment is safe and most effective for you. Share more details
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consult me online. I will guide you about diet and exercise
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Dr. Animesh Gupta
General Physician
15 yrs exp
Patna
Do aerobic exercise, abdominal crunch ( lie down and lift the head without lifting the abdomen) and u have to control diet also
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Consult online for further management and follow up
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