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Want to lose weight
Hi.. I'm 24 yr old lady. My current weight is 70 and height is 5ft. I'm over weight and I want to be thin enough to look good. Problem is I can't stop eating and I never have any time to exercise due to busy schedule. I tried running but I feel exhausted with no stamina left.
Please suggest weight loss tricks that I can try. I desperately need to lose weight.
Answers (12)
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You need to consult me online through the platform and medicines will be sent to you by courier
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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity.
When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary.
Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
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abnormal growth of pathogenic bacteria in gut and nutrient deficient diet ( only calories) is the reason for weight gain, and inability to stop eating.
Fill your nutritional gaps, improve your gut health, as a side effect you will loose weight without much efforts.
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let me know if further help required
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to treat your obesity problem with herbal supplements to avoid any side effects. Consult with Dr Vipul Sharma on phone for free, he will provide best herbal medicine for your problem of obesity.
Thanks
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Controlling your weight from gaining is quite a difficult task if you are a person who is habituated to faulty dietary habits which includes binge eating, excess intake of junk foods and sedentary lifestyle.
So the first step in controlling your weight should be to reduce or limit the practice of the above said factors. This will help you prevent from excess fat depositions causing weight gain.
Intake of 1 tablespoon honey mixed with lukewarm water daily in empty stomach is said to be an excellent remedy for controlling weight gain.
Drink sufficient quantity of water to maintain the electrolyte balance.
Intake of green leafy vegetables, bitter gourd, ash gourd , bottle gourd , cucumber and citrus fruits especially lemon will also be helpful in managing weight gain.
Intake of fruit salads, which are rich in anti oxidants in between the meals is another tip to manage your hunger.
Avoid day sleep, if you are habituated to this
Develop a regular habit of practicing physical activities such as excercise, wotkouts, brisk walking, yoga etc. For atleast 1-2 hours in a day reguarly. Suryanamaskara should be done daily atleast 30 rounds per day. Along with practice meditation for relaxing mind.
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For more detailed diet advice and ayurvedic tips , you can consult me online
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Hi weight loss can be brought out by correcting your bmr , ayurveda could help you out .
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take online consultation appointment
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Share your
Thyroid profile
And
Any other hormones issue
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This problem is due to the hormonal imbalance
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advise you for Thyroid Hormone test.
share the reports online me for diagnosis and treatment.
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consult me online with full history and report for diagnosis and treatment for complete cure.
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Dr. Anjana Minu Rajan
Homoeopath
15 yrs exp
Bangalore
Hi, consult online
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Dr. Alok Tripathi
Homoeopath
5 yrs exp
Bangalore
Hey dear don't worry take homepathic medicine.. with help of constitutional remedy..we can help you
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chat with me for more details..or else you can meet me.
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I will send medicine through Currier..
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Chat in private , I can guide you
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Dr. C Sreehari Surendran
General Medicine
6 yrs exp
Thrissur
1. Diet modifications
2. Cardio exercises
3. Strength exercises
4. Underlying medical conditions to be taken care of.
5.thyroid status, pcos?,
6. Counselling
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Consult with me online for better information and prescription drugs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.