Ideal weight for my height. I'm rona.

Hello Ur Ideal weight should Between 47-57 Kgs. Ur problem is  Obesity Causes 1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined sugar,fast junk food 2.Poor Eating habits-Irregular,frequent, Over eating, 2.Lack of physical Activity. 3.Sedentary Life style.i.e. eat and sit. 4.Medical problems-Hypothyroidism,PCOD,Cushing Bank. 5.Medications-Steroids,Anti depressants etc. 6.Psychological-Stress, anxiety,Depression. 7.Gentic-Heridatary. Proper Management 1.Proper Diet -e.g.Highly nutiritious balanced diet.etc 2.Proper Exercise- e.g.Running,Cycling,jogging etc 3.Yoga-Areawise belly fat-Kapalbhati,Thigh fat-Baddha konasan etc 4.Ayurvedic Medicines.-Like Trushan,Silajit,Guggulu,Varun etc. 5.Counselling-Stress,anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern. Home Remedy- 1.Honey 2 tsf with luke warm water. 2.Krishna Jeerak with luke warm water. Herb Remedies- 1.Medohar Churna with honey. 2.Shilajatu with Goark. I have very Good Ayurvedic treatment and complete management for obesity. No side effects.U can Consult me for ur problems.Wish I happy healthyand prosperous life ahead.