Download FREE Practo app
Get ₹200 HealthCash
Weight lose problem
I am 40 years old and my height is 5 and weight is 65kg.i wouk out 2 hours at gym with cardio and strenght training.But i am not able to lose weight from my arms and abs.i follow strict diet ..no eating outside food .kindly help
Answers (14)
Like the answers? Consult privately with the doctor of your choice
Consult online 100% results
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+154
You need to consult with your gym trainer and say hum you want to loose your fat around arms and abs and follow those exercise which help you removing the fat.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello sir,
Needs proper history and clinical discussion, download my personal app or consult directly on practo
*You can have chat, audio or video call discussion*
http://arth.link/vrclinic
Or
https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver
USE COUPON (Free2020) FOR FREE CONSULTATION
If link is not clickable than search *vr clinic by dr j.d. singh* in your play store
follow instagram link to get regular updates https://www.instagram.com/jdsinghorthopaedics/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good ur already following many things.
U can consult me online ll guide you accordingly
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Homeopathic treatment is safe and effective see the best result....
Next Steps
You can consult me online..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Medo har Vati 2 tabs bid, with Lukewarm water after meals,Trifala Churna 1 tsf at bed time with Lukewarm water
Next Steps
U can consult
Health Tips
Use Honey,Oats,Watermelon, cucumber, Ajwayan,isabgol,pure cow ghee, Avoid sugar,
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Don't worry too much for weight. Still if you want try maintaining 2500 calories of food per day with abstainance of rice and sweetener also sugar at extremes
Next Steps
nad
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity.
When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary.
Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
hi I understand your concern homeopathic treatment offers best results in such cases better consult with me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
take some ayurveda medicine
chat online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
take proper knowledge about this first
chat online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anjana Minu Rajan
Homoeopath
15 yrs exp
Bangalore
Hi, diet e exercise will help you in some extent only take homeopathic medicine will help you
Next Steps
Needs details chat online for further guidance and homeopathic medicine
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training (with weights in which u really have yo work hard) Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.