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Lose weight
I am doing gym I lose 0.4 (93.200-92.800=0.4)
My question are 2
1.Is it gram I want to be sure
2.Is it normal weight lose or not
Answers (3)
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It is 400 gm weight loss of your body weight. You should burn double the calories that you eat then only it will give expected results. Along with gym you plan for diet. Drink plenty of fluids, take salads, fruits daily in diet. Avoid outside food, oily, junk food, cold drinks, bakery items etc.
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It’s 400 GMs or 0.4 kg. Weight loss happenes when your intake of energy is less than output of energy. Means you have to burn more calalories than eating more calories . Discuss with Gym instructor and follow them
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.