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I want to gain weight.
Hi, i'm 22 years old.. And my current weight is 46 kgs. And my height is 5'4. I know that it not the correct weight for my height and age. How can i improve my weight.. Plz.. Suggest me.
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Start with a high calorie and high protein diet. Regular exercise for atleast half an hour daily. Start with protein supplements. Wt of around 52-55kg for your height wpuld be ideal. Avoid fast foods.
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