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I want to lose my weight
Hi
my age 27
height 5'2
weight 73..
i want to lose my belly fat, and lose my weight.. please suggest me a proper diet to lose weight.
Answers (13)
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And loose weight in a healthy way.
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Dear User, I hope you are doing well. Your current weight is extremely higher than your Ideal Body weight. Therefore, certain things need to be corrected and improved in healthy way. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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First should we understand ur body constitution so that accordingly we can plan proper suggestion and diet plan that will work for u for reduction and maintenance also.plz for further contact me directly
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Dear user
You should take a balance diet. Increase the intake of protein. Cut down your fat intake. Drink plenty of water. Start doing some exercise. For customised diet plan consult me directly
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Take high fibre diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Need more details and conversations. Chat directly
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
You can start exercising at least for 45 minutes a day, along with which simple tips to modify your diet would help you out. Increase the intake of 1st class protein coming from low fat milk and milk products and other animal sources. Include complex carbohydrates and fiber coming from whole grain cereals and pulses, bran of cereals, etc. Reduce the intake of processed foods, bakery items, sugars, etc. Also avoid the intake of oils, butter, ghee and other visible fat sources, rather intake the invisible sources coming from nuts and oil seeds.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- without knowing ur diet recall. And your medical history i can not plan diet
- 80 % diet and 20 % excercise needs for weight loss and for fat loss
-and your weight is in higer side ..
- start workout daily for 45 min weekly 300 min or 150 min.
- stop eating out avoid junck food
- maitain water intake
- sleepfor 6 to 7 hours
- avoid stress.
Next Steps
Contact directly through practo account for better result and custamised diet plan
Health Tips
You need to search on practo- dietician/ nutritionist- Anjali kanphade- location- Nagpur.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
As you are Soo yong, only 27, you should look slim & attractive too by maintaining figure tone & prevent some diseases.
According to your age,sex, height & location(Bangalore), you have to restrict your weight into 60kgs..
Keep patients, don't worry, you can loose your 10kgs by customised & Personalised diet plan & exercise schedule.
Take early breakfast, frequent & small meals, avoid deep fried & reheated meal.
Walk regularly for 30-40 mins.
Restrict your daily consumption of oil per head- per person - per month wise.
If I can help, I will prepare diet plan& exercise plan exclusive for you for that, contact me via Practo-Chat, consultation online. My contact no is also available in WhatsApp for follow-up, if necessary.
Dt. Souvik
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contact me in consult online for 24hours friendly advise.
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Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
At your height, your weight should be between 50-58 kgs. To lose weight, you need to eat healthy foods in controlled portion sizes. Cutting down sugar and fried foods in diet helps control belly fat a little bit. Eating almonds and walnuts helps controlling hunger and makes you eat small portions of other meals. Increase the quantities of fruits and vegetables in your meals and cut down the rice or roti quantities a little bit. Take low fat milk and curd. Along with the diet, make sure you get some physical activity for about 45-60 minutes per day. You could start with brisk walking and later on go for jogging and gym as well. Also, drink at least 2-3 liters of water a day. If you would like a personalized diet plan, please contact me.
Next Steps
Start working out for at least one hour a day.
Eat smaller meals and eat every 4-5 hours.
Sleep for at least 7 hours a night.
Health Tips
Stop taking added sugar, like in coffees and teas also. Avoid sweets, bakery products, fried snacks.
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