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I am losing the weight
Although I weigh 57 kgs ,the collar bones are visible with no meat as if I have malnutrition..my weight is decreasing.can you help me with a diet plan so that it helps me to gain muscle weight.i have acidity problems as well
Answers (12)
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helloooo
do basic 5 things 1st.
take healthy balanced food on time regularly.
do regualr exercises atleast 30 min a day.
take 8 hours sound sleep.
hydrate your body with water.
avoid any addictions.
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For more information please contact me through practo
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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. Medical history
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And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Your indigestion affecting absorption of nutrition better to connect over consultation to improve it.
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Hi
It can be some major issues please consult doctor as soon as possible
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take balance diet if you are non vegetarian take fish, chicken,eggs, include ghee in your diet.
Health Tips
take direct consultation for customised diet plan
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Good evening,
Kindly do a blood test to find out what is reason for weight loss.
See a good physician.
Then contact me for a personal diet plan.
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Please ask me directly for personalized diet plan for you.
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Hi…please connect directly through practo app for detailed consultation…before suggesting anything I need to know your all the parameters
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Connect directly though practo app
Health Tips
Take a balance diet daily
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Hi
Please do a blood test to see what’s causing the weight loss and talk to your doctor. Please contact me through my website for a personalised nutrition plan.
https://www.pragmaticnutritionist.com/
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
That’s awesome that you’re focused on gaining muscle!
When you’re looking to gain muscle while losing fat, want to focus on a diet that provide the necessary nutrients to fuel muscle growth while keeping you in a slight calorie surplus
1.Protein: ( essential for muscle repair and growth)
Aim 1.2 to 2.2 gms of protein per kg body weight per
Day
Good protein sources:
Chicken, turkey, fish ( salmon, tuna ), eggs and eggs white, Greek yogurt and cottage cheese, legumes
Plant based protein sources like tofu , tempeh and quinoa
2. Carbs: ( energy sources for workout)
Include complex carbs in your diet for steady energy
Whole grains ( brown rice, oats , quinoa and whole wheat), sweet potatoes and starchy vegetables, vegetables like spinach, broccoli, and bell peppers
Fruits like apple, berries and bananas
3. Healthy fats :
Fats are vital for hormones production, including testosterone which is key for muscle growth
Avocado, nuts and seeds , olive oil and coconut oil
Fatty fish ( salmon, mackerel and sardines)
4. Caloric surplus ( eat more than you burn)
If you’re looking to build muscle, you need to consume
More calories than you burn
5. Meal timing:
Eat 5-6 smaller meals per day to keep your body in an
Anabolic state
Per - workout meals:
Focus on carbs , and protein 60-90 minutes before exercise
Post workout:
Aim to combination of protein and carbs to replenish
Glycogen stores and help muscle recovery
6. Hydration:
Drink plenty of water throughout the day. Muscle recovery and overall performance depending on stying hydrated.
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. It’s not possible to jus give a diet without any of ur parameters.Please message me directly or via the Practo app so I can chalk down a proper diet taking into consideration all ur required parameters
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Call directly or through Practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good morning pls join consultation directly through practo app.
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Ms. Madhuri Munnangi
Dietitian/Nutritionist
1 yrs exp
Hyderabad
Yup consult me through practo app.
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Consult a physician too.
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