Need to lose 10 Kgs
I need to lose ten KGS before June. In one month I have to lose five KGS. I have put on a lot of weight suddenly and I need to get rid of it. My height is 5'3 and weight 70. BMI 26.1.
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Venkat Raghav
General Physician Bangalore

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Hello,Don't attempt to loose weight suddenly ,you should be slow and persistent in your effort .Lossing 1-2 kgs in a month is good for health , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , Skipping ,swimming ,cycling burns stored fat
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