Download FREE Practo app
Get ₹200 HealthCash
I want to lose weight
I want to lose weight. I had gained around 7-8 kgs in last 6 months. Most of the weight is gained because of tibia bone fracture in my left leg. Now I can walk and exercise properly. My main concern is my lower body. I want to get in shape. Please suggest.
Answers (14)
Like the answers? Consult privately with the doctor of your choice
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation Fat Anyliyss U-LIPO Trail Sitting Lose 10 Cm Or Upto 1 Kg Free
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+168
Dear User, I hope you are doing well. You need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult. You may know more about us and start consult with us. visit our website www.diet4health.in
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi!
Good that you are back to exercising, slowly and steadily increase the intensity of your workout. Make sure it is a combination of cardio and strength training.
Also, make sure you have a balanced nutrition. Considering the injury, your protein and calcium intake should be optimum. Make sure you have good amounts of chicken, eggs, and dairy products.
Next Steps
Book a consultation on Practo for a personalized diet plan for your goal
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey ! As a dietitian My suggestions for weight loss are
1) low carbohydrates ( avoid maida, white bread,rice , potato, - as these are easily digested carbs ... u can choose instead brown bread , wheat dahlia, oats, barley flakes, oats flakes, Ragi—as these are complex carbs .... it’s the main thing for loosing weight
2)low fat intake—avoid outside food completely
3)high fiber diet - include vegetables and fruits salads
4)high protein intake— take good proteins such as paneer,cheese, eggs, milk
Next Steps
Contact me for detailed diet plan via practo
Health Tips
Have brisk walk ..
Aerobics exercises
While in office .. u can do exercises simply on chair which are helpful and effective...
Contact me for more helpful tips .. stay healthy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Please chat with me directly through practo app
I will surely help you with this
Thankyou
Dt. Bhumi Shah
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U gained weight because of inactivity .
Connect via practo on private for personalised diet for weight loss ..
Eat healthy.
Stay healthy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Eat mindfully . Check your calories and nutrition. Chat directly fr better guidance and help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
For u diet is best option as u can't move .it wil control n decrease your weight .
You can reduce up to 5 kg a month without any medicine.
Answered
Flag this answer
2/5 people found this helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Connect directly to lose Weight in a balanced way. thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation and provide full information to guide you
Next Steps
start doing some exercise daily
be active
take balance diet
avoid junck food
fired food
avoid stress
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.