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Lose weight in one month

I need to lose weight naturally in a month ... am 65 currently and i want to be 55 kgs next month what should i do?//
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Doctor Answers (1) on Lose weight in one month

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Dr. Chethan R S Bangalore | General Physician
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Hi...., its impossible to lose 10kgs in 1month naturally.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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