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I want to lose weight
It's my cousin's wedding in a month and I want to lose weight for it. The only problem is that I have a busy lifestyle and cannot go to the gym. What can I do to lose atleast 5 kgs, more importantly to lose weight on my thighs and arms
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Dr. Chethan R S
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Hello there...,..., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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