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Loss weight
I want to loss weight tell me some diet and exercise to burn the belly fat. Five some suggestion or supplements for weight loss
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Hello dear, over weight can be due to many reasons- including metabolism, Thyroid dysfunction, Liver dysfunction etc. You need to treat it accordingly to reduce your weight permanently. Homoeopathy medicines treats the root cause & cures it permanently. To know more & for any other concern you can call us or reach us online.
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Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks
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U can consult me online, need detail height weight n lifestyle. Accordingly ll suggest medication, diet and excersise
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take proper counselling about this first
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Hello sir, Needs proper history and clinical discussion, please consult directly on whats app no. Nine eight seven one three seven zero five one seven
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First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Exercise in the form of yoga, cycling, Swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.