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Weight loss
How loss weight woth pcos . give some suggestion please do respond.want to loose10 kg and thigh fat .
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Hi.. Very Good morning
Firstly my question is how do you know that u have a PCOS. Have done any test like Ultrasound or blood test. Or u have irregular menstruation.
What happened in PCOS whatever weight you lost in a month when menses are coming ur body start bloating/ retention then ur scale is showing sudden weight gain. Here please don't be disappoint becoz its a temporary phase ..and u keep working out and have healthy lifestyle
Next Steps
1. small frequent meals ( everyone saying that that means its important)
2. include dhania or ajwain water
3. no late night dinner or bingeing;)))
4. keep healthy snacks ( makhana or roasted chana
5. start ur day with oats/ dalia / sprouts
Health Tips
for more information...feel free to ask
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Hi
Go for high fiber diet.
Eat small frequent meals.
Make sure you are not eating processed food.
Stop eating deep fried foods .
Sleep 7 to 8hours in a days.
Drink 2 to 3lt of water in a day.
Go for detox drinks.
Do brisk walk,jogging and high intense workout for 45mins.
For personalized diet plan contact through practo.
Next Steps
Dt.Shazia Majid
newyoubyshazia.knowyourfood.in
Health Tips
Take care stay safe.
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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