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Weight loss suggestion
Please give me a weight loss suggestion My weight is 94 kg .,., ...,...,..., ...,...,...,...,...,...
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For weight loss needs 80 % diet and 20 % excercise As per your height your weight should be 60 to 65 kg Your category comes in Obesity. There are so many health risk of Obesity Start regular exercise weekly 4 to 5 times atlest Avoid eating out and junck food
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contact through practo account for better result and custamised diet plan- we need your full histroy to plan diet custamised diet plan
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for better result you can take online paid consultation get scientific weight loss and many tips n guidline
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Go for balloon non surgical procedure and it will take only 15mints to do the procedure and you loose weight in 6months upto 15-25kgs. Contact me through practo direct consultation for further information surely help you
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Connect directly to analyse your diet and provide customised diet plan accordingly to lose weight such that won't come back. Thanks.
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Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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According to your height you are 40 kg overweight,so pls contact me directly. Thanks
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Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hello practo user, Consult with practo consult or chat directly for a detailed analysis of your case which helps in preparation of personalized diet plans .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.