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I am feeling lazy and sleepy throughout the day. I am not taking any interest in studies. Can you help me for making a good diet so I can get rid of such conditions.
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Try to improve your physcial activity so that you will not feel tired. Eat nut, vegetables, fruit and whole grain regularly. When your physcial activity is improved you will stay active and get interest in studies.
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Kindly contact me in practo app.
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Yes,need more information about you so connect me through practo you will get good result definitely.you can check my feedback and book consultation.
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Hi,
Don’t worry.
We can certainly assist you with the issue.
Please visit below link
http://www.nutriguidance.in/
Thanks
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Very good morning to you. Yes I can understand that your lifestyle is not so good You feel lazy from the morning of the day so that might be a sign of Vitamin D and B12 deficiency. If possible go through that and check your Vitamin D and B12 well by doing the blood test vitals.
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for a customized diet plan and a proper dietary suggestion you can consult me on Practo for a video consultation by the given link below 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
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kindly heck your daily water intake. if it is below then 2 Little it may also be a reason of your feeling tiredness. just take proper valanced diet with seasonal fruits and vegetables. take plenty of water about 3-4 L in a day no matter how the weather is changing. thanks for asking your query here I hope my suggestions will be helpful to you wishing you a healthy life ahead.have a nice 🥰
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Please ask me directly for personalized diet plan for you
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Plz do a blood there can be any underlying health issues
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
you need to check your lifestyle, sleep cycle and blood profile to rule out this. kindly connect need a detailed discussion.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check your iron vitamin d and b-12
Its shows deficiency problem
Kindly check and connect over consultation to help you over come this
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Diets that contain a variety of fresh , nutrients rich foods that can help reduce feelings of fatigue. Such foods include kale , oats, watermelon among others .
Some processed foods- such as white bread and baked goods- can worsen fatigue in some people .
A diet with lots of green leafy, fruits, whole grains, and healthy fats such as fish, nuts, seeds , may help lessen the effects of feeling tired .
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good afternoon pls kindly consult through practo app.
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