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Diet chart
Hi
Please suggest diet chart for weight loss
My age : 33
Weight :. 91kg
Height 5.8 ft
Kindly suggest diet chart
Answers (13)
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please contact through the practo app.
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Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact or consult us ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello!
Avoid deep fried ,processed foods.
Do exercise regularly,and eat your dinner early.
Stay blessed.
Thankyou!
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Need some more Bio & medical details to customise your plan.
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Let's connect to discuss in detail.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hello
A diet can be suggested after taking complete detailed history about your lifestyle.
On these parameters are not enough.
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Consult directly through Practo.
Health Tips
For now start with 30-35 mins of daily exercise and take a boiled egg and 2-3 walnuts after exercise.
Take three large meals and 2 small meals which is snacks. For snacks can take roasted foxnuts or riceflakes.
Ensure daily inclusion of curd and variety of vegetables and 1 fruit everyday.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
1) have good amount of water at least 3-4 liter a day
2) eat al meal on time
3) do physical activity daily
4) eat all meals on time . Dinner by 8:30p.m
5) have fruits and vegetables salad
6) have milk and milk products made from cow milk or tonned milk.
It will help you
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to get detailed diet chart contact me on practo
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about weight loss, you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey..
Wishing you all the best,
You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss.
All the best
Dietitian Souvik Chakraborty
PGPCNFA(USA),
MSc Dietetics(Kolkata,KPC Medical college),
PGD,B-Pharma,CFN(New Delhi)
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
I need more details of your to suggest diet chart .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls consult directly.
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