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Diet chart for gaining weight

My bmi is 16.1 , how to gain weight? Give diet chart .

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Contact me through practo direct consultation for further information surely help you ...  Read More

I am a 20 year old female. I am a vegetarian & I weigh 39kgs. I want to gain atleast 10kg of weight. I am currently staying in a hostel where I don't get proper nutritious food. Also, I cannot eat large quantities of food in one go. I eat very little and start feeling hungry again in an hour or so. Kindly suggest a diet chart that is easy to implem

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Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age A balanced diet will promote muscle  and over all development. In case of non-vegetarians, there are lots ...  Read More

I need a weight gaining diet chart for my 18 months the old baby who has digestionproblem and can't take milk

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Go to iap india.org website there you will find the weight and height chart. Idigestion issues need face to face Consult. Ur question is not very clear ...  Read More

I've been following a diet chart from 3 months but i can;t see much difference in my weight gain. i used to drink babana shake daily morning including milk,honey,dry fruits,ashwagandha and whole wheat bread with peanut butter and Nutella ,then ghee rice in the lunch and again wheat bread in the evening with the same spreads and then dinner with cha

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Hi, surely will help you. Normally ppl think that diet planning is very easy for eg if they eat lots of food without consulting , even then also you can gain or or if they eat less they can lose weigh ...  Read More

Sir I want vegetarian diet for athletic performance and weight gain. I'm under weight and I want food for gaining athletic muscles. So kindly please help me in it

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For a detailed diet chart u have to consult online ,since I need ur general health details. ...  Read More

I want diet chart for loosing weight as I gained 6 Kgs in last 2.5 years. Can you help us to get it resolved

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Hi !! Definitely we can help to reduce your weight but before that I need your basic information like your height,weight,diet pattern,daily routine. ...  Read More

I m very lean n thin. please provide me a healthy weight gain diet chart.i have faced many awkward situation due to this.

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Take high protein diet and balanced nutrition and do exercises. Send me all your details like height and weight life style physical activity and eating habits and timings as well. Recent medical rep ...  Read More

Hello, I want to loose weight and increase immunity, i need some diet chart so that i can work on that

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

Need diet chart for weight loss. Weight 85 Height 5.5 Age 23 Male Just a simple chart

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Hello, Every diet for every individual is different.You need to share in a lot of factors and activity levels for the dietitian to give you best suiting diet for your requirement. ...  Read More

Want a diet chart fr weight loss. I m a 29years law professional working as an advocate in barasat court no time for exercise want to hav a diet chart.

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Include small changes in your meals n daily routine . Add protein in all meals with lots of veggies n healthy fats as dryfruits etc . Water intake should be proper . Eat homemade less oily food in sm ...  Read More

Sir and Ma'am, Was on nexito 20,tapered and currently on nexito 5.Weight gain is the issue, pls suggest any other SSRI with no weight gain. Regards

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Weight gain can occur with escitalopram (Nexito), especially with long-term use. However, the choice of an alternative antidepressant depends on your diagnosis, current symptom control, previous respo ...  Read More

My 9 months baby's weight is not increasing properly. His birth weight was 3.6kg, and now, at 9 months, he is 7.2 kg only. He is on breastfeeding and solid food. Not on formula milk. He has always been on the below or lower side of the normal weight chart. His height and milestones are normal. What should I do to increase his weight?

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Don't worry! His weight has doubled from birth and he is hitting all milestones — he is a healthy, lean baby. Just make his food more filling — add ghee to every meal, give banana, egg, pa ...  Read More

Hi, I am facing issue to reduce weight, my face is became round which is making me depressed..I don't eat much still gained lots of weight, I walk other than that no exercise I am able to do..because I get body pain ,tiredness ,breathless feeling..I really want to lose weight please help me out ..I have pcod/pcos issue. No thyroid, nothing I have ,

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

My baby birth weight -3.190 kg 45 days - 4.960 kg 77 days - 5.620 kg 101 days- 5.950 kg Is it normal ? I m worried as the weight gain has decreased

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Kindly consult once for discussion ...  Read More

My child is 6 year old (girl). She hits all milestones on time and is active. Birth weight was 3.11 kg but we have faced struggle in weight gain in later years. Her appetite is much better now. She eats nutritious food and loves fruits and vegetables.  Not a picky eater. Currently she is only 15kg and 108 cm in height. We try to include more p

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For 6 yrs girl 15kg expected weight should be 18-20kg Possible causes : Inadequate calorie/protein intake Recurrent infections Worm infestation Malabsorption Chronic disease (rare but important) Wh ...  Read More

I'm 17 year old and my weight is 38 kg I want to gaing weight also I feel low and my skin also look. Too dull with dark circle (mai diet bnate but phir follow nhi kr paate ache se)

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Being underweight at this level can sometimes involve anemia, thyroid issues, or deficiencies (like iron, B12, vitamin D 1. Eat more calories—but the right kind Carbohydrates: rice, chapati, oats, po ...  Read More

I want to weight -gain but I can't anymore.. Can I take Ayuvya i-gain tablet ?is it suitable for me?

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Tablets are not a solution. It's only in addition to a balanced wholesome diet that tablet can help . Regular balanced meals with a balance of excercise and rest will help you in the long run . Book a ...  Read More

My baby birth weight is 3 kg now she is 1 month 20 days old and her weight is 3.77 is this normal gain or less

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Hii All newborn baby first 7 days lose weight upto 10%. Then gradually gaining weight 20-30g/day. ...  Read More

Hello I am 42 years old and weight is 58 kg. I have no medical issue. I want to increase my weight around 4 kg. Please suggest diet for me to increase my weight. I am vegetarian. Thank you so much

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Hi, to gain 4 kg healthy weight, aim for a small calorie surplus with protein-rich vegetarian meals. Include: milk/curd/paneer, dal/rajma/chole, soy/tofu, nuts, peanut butter, banana, rice, roti, pot ...  Read More

I am on escitalopram 10 mg once daily in the night for anxiety and depression. Tried sertraline 50 mg previously but stopped as it wasn't that effective for handling my anxiety disorder. Now escitalopram whenever i was on it, has caused atleast 5 to 6 kg weight gain and i find it extremely hard to loose weight when on the drug escitalopram. I don't

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Escitalopram can be associated with weight gain in some individuals. You can discuss with your psychiatrist about adjusting your current treatment, either increasing the dose of Sertraline if 50 mg wa ...  Read More

Need to know why the weight gain is so high even when food consumption is nominal

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Hi Please do a basic blood test panel to understand if there’s any other reason causing your weight gain. ...  Read More

Hello doctor, I am struggling with many problems at the same time. For example, my weight does not increase. I am very thin and my weight never increases even after eating very good food. Sometimes my digestion is fine and sometimes it becomes worst. My skin also stays dull, loose, and dry. I have tried many things — I have taken protein and

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TLC and lymphocytes count is high .its due to viral infection ongoing or inflammatory process. This can contribute to poor digestion, poor appetite, and difficulty gaining weight. Thalassemia minor al ...  Read More

Hello doctor, I am struggling with many problems at the same time. For example, my weight does not increase. I am very thin and my weight never increases even after eating very good food. Sometimes my digestion is fine and sometimes it becomes worst. My skin also stays dull, loose, and dry. I have tried many things — I have taken protein and

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I am 20 years old male , I am 6.1 feet tall but my body weight is only 50 , I want few diet plans to increase my body weight.

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Good evening pls connect through app. ...  Read More

I delivered my twin daughter at 36 weeks. Her birth weight was 2.2 kgs. She had feeding issues initially and her weight dropped to 2 kgs. Now she is 2 months 15 days and she is 3.52kgs.she is exclusively breastfeed as she was very fussy when given formula . Is this weight gain adequate

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Weight is fine u can continue breast feed ...  Read More

I am a Bengali.kindly help me out with a diet chart as I am suffering from IBD . Kindly help me out.

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Sure. It can be managed very well You need to take an online or clinic appointment ...  Read More

Unable to loose extra weight gain after menopause. More than 10kg gained in last 1 year. Skin blemishes also .

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Please suggest me a diet plan good for hair and weight gain. I am recovering from telogen as well I want to gain weight as well as my root cause of telogen was nutrition

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Good morning pls connect through practo app directly. ...  Read More

Baby age 20 month old. Current weight 9.05 kg. Birth weight 1.94 kg. Is the weight gain ok or underweight? Please need you suggestion.

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Weight gain is adequate ...  Read More

I have difficulty in gaining weight, I am 32 years old with 39 kg weight. I always face difficulty in gaining weight no matter what i eat I am always underweight. But I quickly lose weight even if I skip 1 meal. Please help to achieve proper weight. Please suggest if there are any medicines to gain weight

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Kindly contact through practo app ...  Read More

Related Topics:

Diet chart for weight loss ve What diet should i follow to gain weight Weight gaining diets for women
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