Diet chart. A chart for weight loss.

Things need detailed information about your meals and nutrition options and lifestyle so choose direct consultation for proper guidance and help.

Please contact directly for the same through practo.

For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening. Take high fibre food in ur diet. Add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

contact me for coustamized diet plan through practo u will get good results definately.

u can reduce your weight 5 kg within one month through online consultation.thyroid can't be cured it can be prevented by diet and reducing weight.

Follow balanced diet with low fat, high fiber diet. Contact me through practo for more details.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

for more information follow us on https://www.instagram.com/go__diet/

feel free to contact us for online consultation

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Diet chart need to be tailor made. Depending on the diet history, disease condition,   lab parameters , personal  food likes dislikes, physical activity,  qualified Dietitian plans a diet. So I strongly recommend  go for personalised diet instead of asking general , if  you really need solution.

Hi Hope you must be taking meds for thyroid and in touch with your doctor for it... At 6 to 6 30 am ...Take lukewarm lemon water or green tea  without sugar or honey upon rising on empty stomach followed by a 45 mins brisk walk and  at around 8 to 9 am have breakfast in limited portions you can have any variety like fruit and veg salads, anything which is home made but in limited proportions and a glass of skim milk without sugar or honey, or a cup of coffee or tea or  black tea or black coffee etc without sugar .. At mid-morning you can have any salads or whole fruit ( any one locally grown seasonal varieties ) .. Half an hour before to lunch you can have a cup of green tea again without sugar ( if you have not taken early morning can take here )  as it helps in digestion as well as in raising your metabolism after intake of food.. For lunch 12 30 to 1 30 pm half cup cooked red rice or brown rice with 1 cup any variety dal cooked with leafy greens along with 1 TSP ghee plus 1 to 2 cups of any gourd vegetable with less oil..and rasam or sambar with lots of vegetables plus buttermilk or home made curds.. Note:. No large amount or quantity of food to be taken...only moderate to small portions to be consumed..for any meals Post lunch or evening time snacks at 4 to 5 pm can take cup of skim milk or low fat milk or cup coffee or tea or black tea or black coffee not fortified with sugar...9r anything. Dinner between 7 to 7 30 ...to have broken wheat upma with lots of vegetables or 2 pulkas with sabji plus buttermilk Avoid outside processed and packaged foods, junk and fast foods, high fat , deep fried, chocolate and confectionery, sweets, transfats, hydrogenated vegetable oils, reduce saturated fat foods, ice creams, too hot 9r too cold foods, no fasting and feasting, avoid bingeing, no instant ready to eat foods... No exotic or imported fruits and vegetables.. to be consumed...only local grown foods are best adopted...

consume whole foods, well balanced diet, adopt healthy lifestyle, physical activities, workouts, yoga etc for overall fitness and health,  always have small portions of meals , avoid or stop nibbling in between , low GI based complex carbs, moderate proteins, low fat diet, seeds, nuts, dry fruits in limited quantities, regular eating habits, intermittent  fasting, always consume locally grown seasonal fruits and vegetables, leafy greens, whole grain cereals, unpolished deals, lots of legume varieties, millets etc..

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.

Pls kindly connect to me through practo for online diet consultation first of all,I want to know about your dietary history with medical history regarding thyroid.