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Diet chart
I want a Proper diet chart for good health which include daily 3 or 4 time meal with portion i have to eat .I have acidity and digestive system issue. whatever i eat it end up with acidity or gases constipation or bloating . and food wont digest properly. Want diet chart which help me with this issue and give me all nutrition but dont want to gain weight. It is possible that have healthy food and dont gain weight.
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Please ask me directly for personalized diet plan for you.
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Consult me on practo direct consultation
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consult on app personally
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Add fruits, salad ,vegetables juice, soup and sprouts in your diet. Reduce carbs.
For proper diet chart I need more details of yours
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect through practo directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that you need to discuss your diet routine and blood report with me on practo app to help you out better
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