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I want my diet chart to loose weight
Hello,
I want to loose weight and increase immunity, i need some diet chart so that i can work on that
Answers (4)
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Hello
Contact me in www.nutriclinicblog.wordpress.com
So that I can know about your lifestyle and plan a diet accordingly
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello, Sure will help you.
Increase in weight can be because of many reason:
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
You can loose 2kg per week or 6-8kg per month an appointment
Please contact me directly or ask me at dramisha.com for personalised diet plan to lose your weight and to increase your immunity
Warm regards
Dr Amisha's Homeopathic and Diet clinic
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.