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Diet chart for losing weight
Hi myself Manjushree I weigh around 120kg and my height is 5.3 I'm working in a private sector as customer relationship manager and I'm not having proper food so I'm expecting a diet chart because I'm not in a position to pay for consultation with a doctor or take medication because I'm a single mother with 2kids after my C section I have gained a lot of weight so I request to please provide a diet chart were I can follow and lose my weight.
Answers (11)
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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For personalised weightloss program do connect directly or visit my insta handle nutritionist _remya
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized weight loss diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Gud morning pls kindly consult directly through practo for detail discussion regarding your lifestyle routine with if any medical history in past or recent u have,the consultation fee is nominal so don't worry and connect directly.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Dr. Zubeda Tumbi (PhD)
Dietitian/Nutritionist
35 yrs exp
Mumbai
Please give a brief description of your lifestyle n diet intake for a day as also any supplements or medication you may have taken; will surely guide you to a healthy weight loss diet plan ,
Dr. Zubeda Tumbi (Ph.D)
(Clinical Dietitian)
Founder and Director
Health Watch Nutrition Clinic .
Andheri west
Mumbai-India
You can connect with me on:
Next Steps
Once the above details given we can connect with you
Health Tips
Increase intake of vegetable and water
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
16 yrs exp
Kolkata
Hello!
Start your diet with a detox water
Reduce carb intake and increase your protein intake.
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
20 yrs exp
Kolkata
Kindly contact directly,through the app!
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