1. Home
  2. Consult with a doctor
  3. What diet should i follow to gain weight

What diet should i follow to gain weight

I've been following a diet chart from 3 months but i can;t see much difference in my weight gain. i used to drink babana shake daily morning including milk,honey,dry fruits,ashwagandha and whole wheat bread with peanut butter and Nutella ,then ghee rice in the lunch and again wheat bread in the evening with the same spreads and then dinner with cha

...

69 Views v

Hi, surely will help you. Normally ppl think that diet planning is very easy for eg if they eat lots of food without consulting , even then also you can gain or or if they eat less they can lose weigh ...  Read More

I need to gain weight, how do I achieve it? Can you help me with some diet plan to follow. I'm vegetarian

124 Views v

Choose direct consultation ...  Read More

I need to gain 10kgs weight in 3 months. What can be an ideal diet and routine to follow for this real quick weight gain?

279 Views v

You need to take high protein diet. Take small and frequent meals at regular intervals. You can gain 10 lbs in 60 days. Please ask me directly for personalized diet plan for you. ...  Read More

Hello I am 21 Male and my weight is 48 kg and height is 5'7". I am basically lean from childhood and tried to get some weight but it is not happening.So any one can suggest me a better diet or something should I follow for gaining weight ?

40 Views v

According to your height your ideal weight should be 65 kgs.you need to take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

Proper diet which I should follow. As my weight is increasing day by day so what diet should I follow on daily basis.

83 Views v

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized die ...  Read More

Hi doctors! Can you suggest some best exercises for weight gain which u have seen or experienced & got a good result after trying it for yourself & also I wanna make my cheeks bit bigger. Hoping for best answers ..) Have a good day

102 Views v

Along with exercise diet also need to be taken... To gain cheeks specially try to chew food both the side of mouth...it might help you to gain lil bit ...  Read More

Hi, recently lost weight and want to gain ideal weight from 56 to 62 kg for my height of 5'10". Pls suggest an easy to follow diet mainly vegetarian and south Indian if possible. I can eat non veg outside upto 2 times a week. Thanks.

5416 Views v

Hello there.... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. Only calories won’t add to your body weight,include the right ...  Read More

I have gluten allergy so please suggest me diet or supplements so that it could help me gain some weight i am getting skinny day by day!

937 Views v

Ask me directly for customized diet plan for you. ...  Read More

My bmi is 16.1 , how to gain weight? Give diet chart .

...

211 Views v

Contact me through practo direct consultation for further information surely help you ...  Read More

Hello sir/madam, Could you Please provide me diet plan for weight gain.... Thanks, P.Kiran kumar.

169 Views v

Gud afternoon pls kindly share in detail if u have any health issues like hyperthyroidism, diabetes type 1 or type 2 diabetes having or not,liver issues,kidney issues etc. Pls let me know in detail ab ...  Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

...

59 Views v

Good evening pls connect through app directly. ...  Read More

I followed a weight gain diet for many days I gained 10kgs - 43kg to 53kg Now if I come back to my earlier habits like 3 meals a day - lunch - 300g rice dal egg Dinner - same Brkfast - 60g sattu milkshake Is it enough to maintain that weight or will I start to lose.. Please sir/ma'am I am very confused..

56 Views v

Hi this s Dietician sheetal here Yes, u hav to maintain with physical activity also U want to loose Weight r gain weight May i knw ur height ...  Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

46 Views v

Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ...  Read More

Sir and Ma'am, Was on nexito 20,tapered and currently on nexito 5.Weight gain is the issue, pls suggest any other SSRI with no weight gain. Regards

67 Views v

Weight gain can occur with escitalopram (Nexito), especially with long-term use. However, the choice of an alternative antidepressant depends on your diagnosis, current symptom control, previous respo ...  Read More

Iam eating veg nov neg and protein powder but no weight gain Doing some exercises also Why my life Is very like this Why iam not able to increase weight Current weight 54 age 26

51 Views v

Hi Please do a blood test and check for thyroid levels, diabetes profile, iron Vitamin D and B12 levels. What is your height? If everything in the blood report is fine, then you have to look at nu ...  Read More

Hi, I am facing issue to reduce weight, my face is became round which is making me depressed..I don't eat much still gained lots of weight, I walk other than that no exercise I am able to do..because I get body pain ,tiredness ,breathless feeling..I really want to lose weight please help me out ..I have pcod/pcos issue. No thyroid, nothing I have ,

...

53 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

My baby birth weight -3.190 kg 45 days - 4.960 kg 77 days - 5.620 kg 101 days- 5.950 kg Is it normal ? I m worried as the weight gain has decreased

48 Views v

Kindly consult once for discussion ...  Read More

I have PCOD..Also have problem of weight gain , belly fat , acne and double chin ...I live in hostel ...so can't follow proper diet plan ...can you make a diet plan for me which is budget friendly and also good for pcod..

55 Views v

Good evening pls discuss on call on it then I can guide you what to do for it? ...  Read More

My child is 6 year old (girl). She hits all milestones on time and is active. Birth weight was 3.11 kg but we have faced struggle in weight gain in later years. Her appetite is much better now. She eats nutritious food and loves fruits and vegetables.  Not a picky eater. Currently she is only 15kg and 108 cm in height. We try to include more p

...

58 Views v

For 6 yrs girl 15kg expected weight should be 18-20kg Possible causes : Inadequate calorie/protein intake Recurrent infections Worm infestation Malabsorption Chronic disease (rare but important) Wh ...  Read More

I'm 17 year old and my weight is 38 kg I want to gaing weight also I feel low and my skin also look. Too dull with dark circle (mai diet bnate but phir follow nhi kr paate ache se)

69 Views v

Being underweight at this level can sometimes involve anemia, thyroid issues, or deficiencies (like iron, B12, vitamin D 1. Eat more calories—but the right kind Carbohydrates: rice, chapati, oats, po ...  Read More

I want to weight -gain but I can't anymore.. Can I take Ayuvya i-gain tablet ?is it suitable for me?

72 Views v

Tablets are not a solution. It's only in addition to a balanced wholesome diet that tablet can help . Regular balanced meals with a balance of excercise and rest will help you in the long run . Book a ...  Read More

My baby birth weight is 3 kg now she is 1 month 20 days old and her weight is 3.77 is this normal gain or less

105 Views v

Hii All newborn baby first 7 days lose weight upto 10%. Then gradually gaining weight 20-30g/day. ...  Read More

Hello I am 42 years old and weight is 58 kg. I have no medical issue. I want to increase my weight around 4 kg. Please suggest diet for me to increase my weight. I am vegetarian. Thank you so much

45 Views v

Hi, to gain 4 kg healthy weight, aim for a small calorie surplus with protein-rich vegetarian meals. Include: milk/curd/paneer, dal/rajma/chole, soy/tofu, nuts, peanut butter, banana, rice, roti, pot ...  Read More

I am on escitalopram 10 mg once daily in the night for anxiety and depression. Tried sertraline 50 mg previously but stopped as it wasn't that effective for handling my anxiety disorder. Now escitalopram whenever i was on it, has caused atleast 5 to 6 kg weight gain and i find it extremely hard to loose weight when on the drug escitalopram. I don't

...

42 Views v

Escitalopram can be associated with weight gain in some individuals. You can discuss with your psychiatrist about adjusting your current treatment, either increasing the dose of Sertraline if 50 mg wa ...  Read More

Need to know why the weight gain is so high even when food consumption is nominal

48 Views v

Hi Please do a basic blood test panel to understand if there’s any other reason causing your weight gain. ...  Read More

Hello doctor, I am struggling with many problems at the same time. For example, my weight does not increase. I am very thin and my weight never increases even after eating very good food. Sometimes my digestion is fine and sometimes it becomes worst. My skin also stays dull, loose, and dry. I have tried many things — I have taken protein and

...

35 Views v

TLC and lymphocytes count is high .its due to viral infection ongoing or inflammatory process. This can contribute to poor digestion, poor appetite, and difficulty gaining weight. Thalassemia minor al ...  Read More

Hello doctor, I am struggling with many problems at the same time. For example, my weight does not increase. I am very thin and my weight never increases even after eating very good food. Sometimes my digestion is fine and sometimes it becomes worst. My skin also stays dull, loose, and dry. I have tried many things — I have taken protein and

...

42 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I am 20 years old male , I am 6.1 feet tall but my body weight is only 50 , I want few diet plans to increase my body weight.

133 Views v

Good evening pls connect through app. ...  Read More

I delivered my twin daughter at 36 weeks. Her birth weight was 2.2 kgs. She had feeding issues initially and her weight dropped to 2 kgs. Now she is 2 months 15 days and she is 3.52kgs.she is exclusively breastfeed as she was very fussy when given formula . Is this weight gain adequate

98 Views v

Weight is fine u can continue breast feed ...  Read More

Unable to loose extra weight gain after menopause. More than 10kg gained in last 1 year. Skin blemishes also .

65 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Related Topics:

What diet to follow to reduce weight Diet chart for gaining weight Weight gaining diets for women
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Diet for weight gain

 331 Views
My weight stuck at 39kg... I don't have thyroid issues... I don't have any other health issues.. I need d ... Read More

DIET PLAN FOR WEIGHT GAIN

 118 Views
My father was diagnosed with a tumor in his intestine a year ago..he is currently under homeopathic medic ... Read More

Diet plan for weight gain

 151 Views
I am 28 yr old 5ft I am very lean I need to put on some weight can you suggest diet plan and work out for ... Read More

Diet to weight gain..

 75 Views
Plz suggest diet to weight gain bcoz my weight not increasing. Due to weight loss my body ache occur and ... Read More

Weight gain diet

 105 Views
Want to gain weight to conceive. My weight is 42 kg. Look to skinly. Please advice proper diet so i can g ... Read More