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What diet should i follow to gain weight

I've been following a diet chart from 3 months but i can;t see much difference in my weight gain. i used to drink babana shake daily morning including milk,honey,dry fruits,ashwagandha and whole wheat bread with peanut butter and Nutella ,then ghee rice in the lunch and again wheat bread in the evening with the same spreads and then dinner with cha

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Hi, surely will help you. Normally ppl think that diet planning is very easy for eg if they eat lots of food without consulting , even then also you can gain or or if they eat less they can lose weigh ...  Read More

I need to gain weight, how do I achieve it? Can you help me with some diet plan to follow. I'm vegetarian

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Choose direct consultation ...  Read More

I need to gain 10kgs weight in 3 months. What can be an ideal diet and routine to follow for this real quick weight gain?

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You need to take high protein diet. Take small and frequent meals at regular intervals. You can gain 10 lbs in 60 days. Please ask me directly for personalized diet plan for you. ...  Read More

Hello I am 21 Male and my weight is 48 kg and height is 5'7". I am basically lean from childhood and tried to get some weight but it is not happening.So any one can suggest me a better diet or something should I follow for gaining weight ?

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According to your height your ideal weight should be 65 kgs.you need to take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

Proper diet which I should follow. As my weight is increasing day by day so what diet should I follow on daily basis.

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized die ...  Read More

Hi doctors! Can you suggest some best exercises for weight gain which u have seen or experienced & got a good result after trying it for yourself & also I wanna make my cheeks bit bigger. Hoping for best answers ..) Have a good day

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Along with exercise diet also need to be taken... To gain cheeks specially try to chew food both the side of mouth...it might help you to gain lil bit ...  Read More

Hi, recently lost weight and want to gain ideal weight from 56 to 62 kg for my height of 5'10". Pls suggest an easy to follow diet mainly vegetarian and south Indian if possible. I can eat non veg outside upto 2 times a week. Thanks.

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Hello there.... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. Only calories won’t add to your body weight,include the right ...  Read More

Hello sir/madam, Could you Please provide me diet plan for weight gain.... Thanks, P.Kiran kumar.

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Gud afternoon pls kindly share in detail if u have any health issues like hyperthyroidism, diabetes type 1 or type 2 diabetes having or not,liver issues,kidney issues etc. Pls let me know in detail ab ...  Read More

I have gluten allergy so please suggest me diet or supplements so that it could help me gain some weight i am getting skinny day by day!

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Ask me directly for customized diet plan for you. ...  Read More

My bmi is 16.1 , how to gain weight? Give diet chart .

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Contact me through practo direct consultation for further information surely help you ...  Read More

I am 20 years old male , I am 6.1 feet tall but my body weight is only 50 , I want few diet plans to increase my body weight.

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Good evening pls connect through app. ...  Read More

My daughter 7.5yr weight is only 22kg .only height is increasing it's been 6 month weight is stuck in 22kg she eats well still not increasing how to increase her weight

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Its because her height is increasing and 22 is healthy weight. Keep the nutrition level up ...  Read More

I delivered my twin daughter at 36 weeks. Her birth weight was 2.2 kgs. She had feeding issues initially and her weight dropped to 2 kgs. Now she is 2 months 15 days and she is 3.52kgs.she is exclusively breastfeed as she was very fussy when given formula . Is this weight gain adequate

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Weight is fine u can continue breast feed ...  Read More

Unable to loose extra weight gain after menopause. More than 10kg gained in last 1 year. Skin blemishes also .

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

My daughter 7yr old weight is not increasing even though she eats all nicely . how to increase her weight.is there any vitamin or powder to increase her weight only height has increased

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As she is increasing heightwise… weight is not increasing. It might be bcz of metabolism or worm in gut Give albendazole 400mg once in 6 months ...  Read More

Vital Statistics & Rapid Changes ​Weight Gain: 11.3 kg (approximately 25 lbs) in a very short period. ​Fat Distribution: Development of a "moon face" and significant abdominal weight gain despite no change in diet. ​Respiratory Distress: Feeling of "drowning" and gasping for air when lying flat at night. ​2. Objective La

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Need to discuss in detail ...  Read More

Please suggest me a diet plan good for hair and weight gain. I am recovering from telogen as well I want to gain weight as well as my root cause of telogen was nutrition

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Good morning pls connect through practo app directly. ...  Read More

Baby age 20 month old. Current weight 9.05 kg. Birth weight 1.94 kg. Is the weight gain ok or underweight? Please need you suggestion.

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Weight gain is adequate ...  Read More

Hello doctor, I have had IBS (mainly diarrhea dominant) for the past 5 years ..I have frequent poops 3 -4 times a day. I have worked as a software engineer for the last 4 years. I have recently joined the gym and go 3 times a week. Can you guide me on what diet to follow? I don't know if protein powder is required. I don't drink milk as it triggers

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Hi It’s good that you have taken up yoga and are doing exercises at the gym. Please contact me for consultation. I have worked with numerous clients with different types of IBS. We can schedule a ...  Read More

I have difficulty in gaining weight, I am 32 years old with 39 kg weight. I always face difficulty in gaining weight no matter what i eat I am always underweight. But I quickly lose weight even if I skip 1 meal. Please help to achieve proper weight. Please suggest if there are any medicines to gain weight

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Kindly contact through practo app ...  Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

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You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ...  Read More

Hello doctor, My son is 110 days old baby.his birth weight is 3 kg & current weight is 3.8kg.activity wise he is doing 3 month baby whatever does.but not gaining weight. We are giving only the mother's breast feed.i want to know why he is not gaining weight?

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Need details qustionsry .. contact on practo ...  Read More

“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight gain. Can you suggest a diet plan to improve metabolism, manage constipation, and support weight loss?”

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Please get your blood work done Then we can connect over consultation to help you better ...  Read More

My 21 days old baby has gain only 200gm from his birth weight. He is born in 38 weeks and birth weight is 2.7kg. After 21days follow up checkup, he is 2.9kg. He is on breastfeeding but now doctor suggested me to give 60ml formula in every 3hours. I am not sure if breastmilk is sufficient for him or not. Morning after feed he sleeps peacefully but

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Usually baby loses weight in the first 10 days and then only gains weight. There are a lot of natural and marketed lactogogues available for increasing lactation Also destressing will help ...  Read More

Baby girl born with weight 4.2 kg. 1 month weight was 4.7 kg 2 month weight 5.2 kg 3 month weight 5.6 kg 4 month weight 6 kg 5 month weight 6.2 kg She is exclusive bf. Her weight gain is very slow. Also she is active. Is this weight gain normal? Do i need to supplement with formula,

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It is important to know here if the mother was diabetic for which the baby was 4.2kg. If so then its ok for 5m baby to be 6kg ...  Read More

My baby weight during birth was 2.2kg she was IUGR and delivered in 36th week, now after one month her weight is 2.9kg. Is she gaining the weight appropriately?

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It’s fine , in first month , a bit lower range of normal this is common.next month onwards baby will improve 15-30 gm per kg per day .For Your baby at least 30 gm per day, No need to check every day w ...  Read More

I am trying to gain weight and I am suspecting some vitamin deficiencies as I'm feeling very sleepy and tired after I joined strength training in gym.

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Yeah. Vitamin deficiencies can hamper weight gain. Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance and treatment. ...  Read More

I am gaining weight so fast.even after dieting I am gaining the weight.after eating something from outside i am gaining weight the next day.how I can loose weight

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Pls contact me for customised diet plan ...  Read More

How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny and tell me what to take share some syrup also how to take

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Simple , safe and effective 1- month weight gain for female , without heavy gym or complex diet 1. Eat calories dense + healthy foods High calorie combos Peanut butter + banana + milk Pa ...  Read More

Hi Mam iam 32 weeks pregnant when I checked my last 15 days back same as today also note yet weight gained last 15 days is it any problem

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As long as the baby is active and healthy in ultrasound, weight gain is not that relevant. We aim for only 9-11 kg weight gain in a healthy pregnancy. 1 kg in 1st trimester, 5 kg each in 2nd and 3rd ...  Read More

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