Diet plan for weight gaining. It?

Hi You need to follow high protein high calorie diet plan. But I cannot plan your diet here without knowing your time schedule diet schedule and medical history. So I would recommend you to have a one to one counselling session with me so that I can plan your diet according to you personalised way. For a while you can follow following tips which may help you to some extent but for proper result you need to follow a personalized plan. > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. If you want to discuss further you can call or WhatsApp at the number mentioned on my Practo profile. Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!