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What diet to follow to reduce weight

I want to reduce weight and come out of obesity issue. I want diet chart to be followed. I am pure vegetarian. Previously I had erosive gastritis issue 6 years back. Recently no such health issues. Please advice diet to follow. Previously 2 years followed LCHF food and reduced 8 kgs in 3 month's. After leaving again weight increased. Very rarely I

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Contact me for coustamized diet plan through practo u will get good results definately. ...  Read More

I have to reduce my belly fat and need consultation on the diet I need to follow since I'm travelling UK by next week.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

I request you to kindly inform what are diet restrictions to be followed for reducing weight and also l would like to know the nutritious food to be taken daily for reducing weight (home make food and pure vegetarian diet).

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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications. ...  Read More

My age is 27, height is 5.5" and weight is 68kg. What is the diet I should follow to reduce my weight to 62kg. As I am working from home I have very less physical activity. Recently I started playing games in the weekends. Can someone help me regarding this

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Hi Including high fiber food in your meals . Have small frequent meals . Keep your self hydrated. Stop eating out side. Make sure you have 3 to 4 servings off fruits and vegetables in your diet. Have ...  Read More

Hi What diet and exercise should I follow for weight and fat loss? I eat homemade food and fruits. Very rarely I eat outside. Every day I walk for 30min. Can you suggest me a diet plan that will help me in reducing some weight/fats. Thanks in advance.

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Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ...  Read More

Proper diet which I should follow. As my weight is increasing day by day so what diet should I follow on daily basis.

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized die ...  Read More

I am overweight and need good diet plan to reduce weight. please let me know a suitable plan for the same

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Hello, Surely, We will help to lose weight. Increase in weight can be because of many reason: 1. Bad eating patterns. 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low met ...  Read More

Cyst problem from last 13 year n weight increases day by day ...pls help me with the diet so I can reduce my weight

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Hello practo User We have diet plan for PCOS Patients which the problem for maximum limit. PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases. .Diabetes .Obesity . Irre ...  Read More

My height is 5feet 6 inches and weight is 77kgs. Doctor has asked me to reduce at least 10 kg of weight as it would be otherwise difficult to conceive. I am planning for pregnancy. Please suggest me a diet chart to follow for reducing weight.

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Hello user, There are many reason of being overweight or obese . Improper liver functions .PCOD . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ...  Read More

I am suffering from pcos and I have a baby also. I want to reduce weight for regular periods so Please provide me good diet for weight reduce and pcos.

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Please have a healthy balanced diet having seasonal vegetables and fruits. Try having whole grains like beans, chana, ragi, jowar etc Avoid soya, milk, cauliflower. Do yoga or brisk walk 45 mins daily ...  Read More

Hello Doctor, I am a 32-year-old female (156 cm, 58 kg) seeking help for weight loss and metabolic evaluation. My goal is to lose 8 kg naturally without regaining it. I have been suffering from chronic constipation for the past 8 years after pregnancy, along with incomplete bowel emptying, bloating, gas, and anal fissure. My recent blood tests show

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Basically your sub clinical hypothyroidism is decreasing you basic metabolic rates It can be done once you heal gut as after protien if u feel gut issues it means you to restore gut health ...  Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

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Good evening pls connect through app directly. ...  Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

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Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ...  Read More

As described above... Need to lose weight under Dr. Guidance because I am under treatment of disc bulge with nerve root impingementing L5 - S1 Pls guide for the excercise and diet I cannot do weight lifting as neurologist instruction Also am a banker with work profession. Have did GYM 3 yrs back

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and how many months it will take

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Hi, Losing 5 kg is not difficult, the real challenge is losing it without weakness, cravings, or gaining it back again. With the right nutrition, portion control, and consistency, healthy fat loss can ...  Read More

After completing the tuberculosis treatment in this year February fully my weight has been increased alot. Before when I was affected by TB it was 53kg and then it became 55kg then slowly during treatment course it became 58 and now it has raised upto 62kg by this year now after march. I dont even eat outside meals,or non veg,I do yoga and even sle

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After completing TB treatment course, weight gain is usually common due to nutritional recovery , it is not a disease to worry about. But you can test for TSH/fT4, FBS, HbA1c to rule out other cause. ...  Read More

My weight has been increased from 54kg to 62kg after tuberculosis treatment got over and since then I dont understand how do I reduce it again since my appetite isnt balanced and i feel asphyxiation while running fast and stepping up ladders too even now after TB complete treatment. Could it be hormonal issues or in lungs? Bcz ive also sensed that

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-Yes it can be permanently cured with Homeopathy treatment. -Very effective medicines are there in Homeopathic. -With my treatment of 1.5 months you will get permanent relief. -Will prescribe the c ...  Read More

My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?

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You can connect over Consultant ...  Read More

I am 20 years old male , I am 6.1 feet tall but my body weight is only 50 , I want few diet plans to increase my body weight.

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Good evening pls connect through app. ...  Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

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You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ...  Read More

Want to decrease my weight by 7-8 kg. Currently my weight is 77 . Pls suggest a indian diet plan, with items easy to available.

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Good afternoon, Your height? Any health issues? It is easy to reduce weight .you can achieve the target weight within 2 months. Contact personally for a customized diet plan ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

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Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

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Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ...  Read More

Hi Doctor, I am a male with a weight of 87kgs and my height is 6feet. I would like to know the diet & routine to follow for reducing the weight my goal is around 72kgs. Also, if there is any effective medicine available you can recommend it as well.

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Good morning if u join direct consultation u can get detail guidance on your query. ...  Read More

Hi I am suffering with metabolic syndrome My weight is 135 kgs 30 years age And having abdominal issues from 1 year I want a proper diet to reduce weight.

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Good morning Need some more details We have to give you a detoxifying diet in the beginning. Will make a good diet plan which will fit for you. Kindly contact online or offline fir a detailed consul ...  Read More

Hi.. I had a gallbladder surgery last week. What kind of diet should I follow for fast recovery and also to reduce weight.

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Low fat diet with plenty of fluids is advisable ...  Read More

I have 85 kg weight and height of 5.9 ft. Attached is the details of weight and other measurement. I am having regular problem of severe acidity, constipation, bloating, fatty liver, high cholesterol, hair fall and muscle stiffness around neck and back resulting in cervical spondylitis and lumbar backpain. Kindly suggest what diet should be follow

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Healthy evening, For managing weight loss, acidity, bloating and muscle stiffness, a balanced and mindful eating can really help improve these issues. 1. Weight loss : To lose weight safely, it’s im ...  Read More

How can I lose weight through vegan diet I have been leaving toxic things still my weight not reducing

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Hi Good evening! Of course you can lose weight with a vegan diet. Be mindful of the portion sizes and include healthy fats, good amount of protein and carbs for energy. ...  Read More

I would like to loose 10 kg in 2 months. What diet I should follow? So, I can loose 5kg per month. As of now, I am following intermittent fasting for 16 hrs and eating 2 Jawar rotis in a day. Eating only twice time in a day. Am I on right way??

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Good evening pls do follow a proper healthy balanced diet with focussing on lifestyle changes to get optimum result. ...  Read More

My weight stuck at 39kg... I don't have thyroid issues... I don't have any other health issues.. I need diet for weight gain

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You will have to consult with us for a proper diet plan based on your metabolism, your likes and dislikes. ...  Read More

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