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Reducing Weight
Hi, is there an easier way to reduce weight. I have a modest goal of reducing 3 kgs per month. I can follow diet or follow an exercise regimen
Answers (10)
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Dear Practo user
Kindly connect directly for Personalized assessment and life style modification.
For more details , visit my page
https://instagram.com/rm.nutrition4all
Regards
Remya
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Avoid oily and fried food.
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contact me for customised diet plan through practo you will get good result definitely.
Health Tips
you can reduce your weight 5kg within one month through online consultation.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
Yes, through diet.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The best easier way to lose weight is to follow a diet according to your likes and dislikes.
See limitation of calories is a need for losing weight but it should be according to your lifestyle and healthy manner.
I can surely help you in losing weight and giving You a diet which you can like and enjoy and it seems easy to you.
But I cant give you any diet plan without one to one discussion about your likes and dislikes, about your eating habits, your medical history and your vitals.
So I would recommend you to have a one to one counselling session with me and I can give you personalized diet plan.
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow up personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
If you want to get more educated about diet, health, nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitianvidhi.
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Ms. Umang Behl
Dietitian/Nutritionist
6 yrs exp
Delhi
Hii..hope you are doing good.
It's always better to follow proper diet according to your body type and requirement .
As then only you can get best results and reach your goal also.
I plan customized diet plans according to your body, health ailments , metabolism ,likes ,dislikes and food habits.
Next Steps
Tips which you can follow in general-
1. Avoid potato, sweet potato, arbi,lotus stem , pumpkin and yam.
2. Avoid mango litchi ,chickoo,banana ,grapes, sharifa and sharda
3. Include salads before every meal.
4. Keep yourself hydrated .
5. Take small frequent meals .
6. Avoid junk ,oily or fried food
Health Tips
For detailed discussion or customized plan you can do chat with me or can do video call also.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
Yes you can loose
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Weight reduction is gradual process, and it varies from person to person. Every month how much weight will reduce will depend upon many factors, like height, present weight, types of diet and exercise are following and other factors. You should follow a balanced weight reduction diet which contains good quality protein, more fruits, vegetables and complex carbohydrates. It will be good if you do exercises 30-40 minutes in regular basis as exercises help to burn fat mass.
Next Steps
To get personalized diet chart you can consult with me on practo.
Health Tips
You can have small but frequent meal which will help you to reduce body and.
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