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How Can i weight loss
Hi iam dmd patient age 24
I am using wysolone 10mg steroid for 4 years
So I have weight gain ok
So can i weight loss without reducing steroid?
Answers (15)
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Please consult with old clinical history to nearest doctor. They will help out more.
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Yes, you can lose weight even with Wysolone.
Focus on high-fibre foods and lean proteins.
Limit salt to reduce water retention.
Stay hydrated and do light exercises.
Eat smaller portions more frequently.
Connect with us: 91377 85751 | @thedietbistro
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Hello user
Sure ,we will help you
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Hi
This is Dt. Vanshika
While long-term steroid use such as wysolone (prednisolone) can contribute to weight gain and fluid retention, weight management strategies can still be supported through nutritional and lifestyle changes.
A diet rich in anti-inflammatory foods—like colorful vegetables, fruits, whole grains, lean proteins (such as dal, paneer, tofu), and healthy fats (like flaxseeds, walnuts, and olive oil)—can help. It's important to minimize processed, high-sugar, and high-sodium foods, which can worsen weight gain and bloating.
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Please share your current height, weight, mobility status, and a 24-hour dietary recall for a more tailored plan.
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Hello,
Thank you for your question. I understand that you are a DMD (Duchenne Muscular Dystrophy) patient, 24 years old, and have been taking Wysolone (prednisolone) 10 mg for 4 years. Yes, long-term steroid use like Wysolone can lead to weight gain, especially due to increased appetite, fluid retention, and fat redistribution.
Now, the good news is — yes, you can lose weight without reducing your steroid dose, but it must be done very carefully to support your health and mobility. Here are some key strategies:
1. Controlled Nutrition Plan
Focus on high-protein, low-glycemic index meals to help maintain muscle and manage appetite.
Avoid excess sugars, refined carbs, and processed snacks.
Use anti-inflammatory foods like turmeric, berries, flaxseeds, and omega-3s.
2. Calorie Control Without Malnutrition
Moderate calorie deficit is possible under guidance — just 200-300 calories below maintenance can make a difference without affecting energy levels.
Include fiber-rich foods to help you feel full.
3. Salt & Fluid Management
Steroids cause water retention, so reducing salt in your diet can help with bloating and puffiness.
4. Light Physical Activity (As Per Mobility Level)
Even gentle physiotherapy or stretching under supervision can help maintain metabolism and avoid muscle loss.
5. Regular Monitoring
Track your weight, blood sugar, blood pressure, and muscle strength regularly.
Warm regards,
Dr. Surabhi Jain
Chief Nutritionist & Functional Medicine Expert
Nutriwell India | Nutrimomma
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Would you like me to prepare a customized diet chart based on your preferences and current physical capacity?
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Work with a clinical nutritionist who understands DMD and steroid side effects.
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Good evening
We have to treat the underlying cause first.
Then weight loss and maintenance
Kindly contact personally for a customized diet plan
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Hi
It would also depend on the underlying condition that you are taking steroid for. Both steroid and the issue may cause weight gain.
You might need a diet that addresses the existing issue and supports weight loss.
Please read by blog in some effective tips to lose weight.,
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Send ur details and contact me practo
I will help you to loose ur weight
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Yes ,u can
Kindly consult with me for detailed discussion and further guidance through practo.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Contact to me through practo app.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Yea at times medicines may lead to weight gain. With the medicines yes you can reduce weight. We can work on water retention and muscles loss
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Weight management is especially important for DMD protein to reduce stress on weakened muscle and support mobility, breathing and heart function
Yes , you can reduce weight stopping steroids, but it needs a gentle , well planned approach to preserve muscle function and avoid complications.
Key guidelines for weight loss with DMD
1. Focus on fat loss , not muscle loss
2. Dietary suggestions:
✅Balanced Diet ( Not crash diet)
Low refined carbs
More fiber and complex carbs
Moderation protein
Healthy fats
✅ meal frequency
5-6 meals a day to avoid fatigue and keep energy
Steady
✅limit salt intake
Steroids cause water retention
Reduces processed foods, chips and salty snacks
✅hydration:
2-3 liter of water intake daily, unless restricted by
A doctor
Gentle activity:
Do gentle, assisted range of motion exercise daily
If possible, water therapy or swimming is great for low
Impact movements
Avoid :
Sugary drinks, juice
Fried items
Excess dairy fats
Maida based foods
Talk to your doctor about:
Vitamin D , calcium or omega-3 supplements may help
With muscle strength and fat metabolism.
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Ms. Isha Rani
Dietitian/Nutritionist
7 yrs exp
Gurgaon
Yes you can. Please share your anthropometric measurements like height and weight. Your 24 hr dietary intake ?
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Consult for detail discussion
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly discuss your condition over consultation to help better
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