Weight loss for hypothyroid patient.

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Hi Any thyroid disorder is metabolic in nature. Therefore the diet you need to take is based on some trial and error. As a basic stereotype have good amounts of fibre in your diet along with good fats like omega 3. For omega 3 you can choose foods like walnuts and flax seeds. If you are non vegetarian than fish is the best option. Your workout needs to be in resistance and weight training. This will help you give your body shape and cut out the bad fats. The idea is remove fat and not the muscle so try and have a 1gm of protein per kg of your ideal weight. So if your ideal weight is 60 kgs you need atleast 60 GMs of protein per day. Try not to take milk as a protein source. It contains several hormones which make your skin slightly flabby. Cut down on cow milk and try and have soy milk as a substitute. It has complete proteins. If you could give me more details I can be more specific.

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita