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Diet for reducing weight

I request you to kindly inform what are diet restrictions to be followed for reducing weight and also l would like to know the nutritious food to be taken daily for reducing weight (home make food and pure vegetarian diet).
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Dr. Pankaj Bhaskar Ingawale
Ayurveda 11 yrs exp Pune

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Make a gap 6 hours minimum in bet 2 meal Avoid food after sunset Dont drink to much water after food
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Dr. Chethan R S
General Physician Bangalore

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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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MITESH HARISHANKAR SHARMA
Ayurveda 6 yrs exp Amravati
High Natural Protein diet can reduce weight
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