Diet for reducing weight

Question

Asked for Female, 48 Years

I request you to kindly inform what are diet restrictions to be followed for reducing weight and also l would like to know the nutritious food to be taken daily for reducing weight (home make food and pure vegetarian diet).

Answers (3)

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Dr. Mitesh Harishankar Sharma

Ayurveda 13 yrs exp Amravati

High Natural Protein diet can reduce weight

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Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...

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Dr. Pankaj Bhaskar Ingawale Ayurveda 19 yrs exp Pune Consult Now · Accepted Answer

Dr. Pankaj Bhaskar Ingawale

Ayurveda 19 yrs exp Pune

Consult Now

Make a gap 6 hours minimum in bet 2 meal Avoid food after sunset Dont drink to much water after food

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