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To reduce weight - food to follow
I want to reduce weight and come out of obesity issue. I want diet chart to be followed. I am pure vegetarian. Previously I had erosive gastritis issue 6 years back. Recently no such health issues. Please advice diet to follow. Previously 2 years followed LCHF food and reduced 8 kgs in 3 month's. After leaving again weight increased. Very rarely I used to get gastritis problem. Right now having food in the morning and afternoon. Dinner having tiffin. Office hours break time used to have coffee or tea twice or thrice. Having walking habit of 15-30 minutes daily apart from Sunday's. Feeling tiredness and sleepiness in day hours in both pre and post lunch hours. To overcome I wash face and go for a small walk. Please advice the food diet to follow to keep healthy.
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Contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.
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Hello user
There are many reason of being overweight or obese
. Improper liver function
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.