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No changes in weight
I been doing workout and eating healthy past 2-3 months I'm not getting lean nor weight is getting reduced.
I'm getting obese instead
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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You're taking the right steps by working out and eating healthy—so don’t feel discouraged! If you're not seeing results, the issue might be with the type of workouts, portion sizes, hidden calories, metabolism, or even stress and sleep patterns. Every body is different, and what works for one may not work for another.
Next Steps
To break through this plateau, it’s best to get a personalized diet and fitness plan that aligns with your specific body type, lifestyle, and goals. I can help you create a customized plan to support fat loss while preserving muscle and energy. Let’s connect and get you on the right track!
Health Tips
Don’t rely only on the scale—track inches, energy levels, and strength.
Avoid extreme diets; sustainable habits always give better long-term results.
Stay consistent, and be patient—your body is changing even if the scale isn’t!
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Need some more details
Contact personally through practo app
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Ma’am aapko iske liye consulatation lena hoga
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Foodifyme.in
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Please ask me directly for personalized diet plan for you.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Contact to me through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
It’s actually common- especially in the first few months of training- to look leaner and not see much change on the scale .
✅. What’s likely happening :
1. Fat loss + muscle gain - same weight
2. Water retention from workouts
3. Improve posture and tone
✅ check progresses beyond the scale :
1. Inch loss - measure waist , hip and thighs
2. Clothing fit - looser clothes- progress
3. Photos - take monthly progress pictures
✅ what you can do optimise fat loss :
1. Nutrition Audit
2. Macronutrients Balance
3. Workout quality
4. Sleep and stress
✅ Summary of next steps :
Nutrition:
Track calories/ macro briefly . Balance protein, carbs
Fats
Exercise:
Ensure progressive overload and cardio mix
Monitors:
Measure inches , not just weight
Recovery:
7-8 hours of sleep . Manage stress levels.
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