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I need to get slim in around 2-3 Months
I'm around 65kg right now and I need to get down to 55kg in 3 months.I don't have much time to exercise a lot so I need a workout of almost 30mins which can get me slim.My main aim is to get slimmer arms and legs.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.