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I want to be slim in few months
I am suffering from obesity and over weight i-e 80+ kg… .. i want to be slim my age is 20 years… what should i do now… .
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Consult personally for proper guidance and help
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Provide me complete information of ur height, weight, physical activity, madical history , family history. Start ur day with exercise and brisk walk morning and evening. Add more fruits and vegetables in ur diet. Add high fiber food in ur diet.
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Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Consult personally fr weight loss pln
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- for now start 40 .min brisk walk weekly 5 times
- avoid junck food, outside food
- maitain your water intake
Next Steps
cosult through practo account bcoz i need to take your medical history diet recall , work pattern , lifestyle.
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for better result and custamised diet plam contact us
nutridietclinic19@gmail
dt. anjali
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.