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To get slim
I will very fat.. I just need get slim with in 2 months. .. What are the steps I can do...I have reached above 100kg..
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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I understand your situation . Cut down all junk foods stored at home and encourage healthy snacking such as fruits, nuts , milk, curd ,ragi etc. Avoid all sugar based foods and use honey or jaggery for sweetening if needed.
Next Steps
do regular excises for 1hrs for day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.