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Reduce postpregnancy weight & hip fat
Hi, I delivered a baby in last june and she is 9 months old,after my delivery there is no change in my weight , I have wider hips, during delivery my total weight is 70 and now 65, My fats are increased in abdomen,hips and thighs.Kindly suggest a diet plan to get flat tummy,slim thighs and butt fat.
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Hello!
You have to stay active first. You have to do exercise you reduce your fat . Because whatever you are eating you have deficit those calories also.
Connect to me directly. Would love to help me.
Thank you
I take online exercise classes and give diet plans also.
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We can start fat loss and exercise now.
Make sure you manage a diet low in Carbohydrates and good in protein. Let your meal be balance which includes complex carbs and Proteins. Exercise regularly so that the abdominal fat starts burning.
Consult me on practo online consultation for a personalized diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.