Over weight after deliver
After delivery i becsme fat andWant to lose weight and gain my before structure suggest me some diets and exercises to lose weight now
Doctor Answers (1) on Over weight after deliver
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
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