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Weight issue

I have deliver my baby in june 2015... cs .. aftr that I am gaining weight too much. How can I loose weight? Pls advice...
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. The weight which you have gained during the duration of your pregnancy is called baby weight and can be easily lost by breast feeding the baby for as long as you can I.e., even if you do it till 1 year. Any additional weight you gain needs to be lost by strict diet and excercise. All the very best. Regards
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