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Pimples and weight gain

I have gained lot of weight due to which now I'm facing pcod and pimples. I'm even having thyroid. Delivered a baby in June 2015
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Ms. Nisha Singh
Dietitian/Nutritionist 16 yrs exp Mumbai

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Hi, I need more details like your height and weight etc. The best way to treat PCOD is to exercise. Do daily atleast 45 mins if cardio workout. Eat more fiber rich foods. Avoid deep fried, sugar and maida based products. For a detailed diet plan ping me on personal chat.
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