Reduce fat on thigh and hip

Question

Asked for Female, 22 Years

I want to loose the fat on thigh and hips. I have tried lots of exercises and followed diets. But still not loosing that fat. Help me with proper diet and exercises.

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Next Steps

You can contact me on www.nehasuryawanshi.zest.md

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