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Obesity and weight gain
I am obese and recently gained a lot of weight pre and post marriage specially at my back, upper arms and belly area...kindly help
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For obesity we need find the root cause of the problem connect with me through practo for detail councelling.
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Greetings ! Weight gain happens due to various factors. If there are no medical issues, then it's due to change in food and lifestyle habits, often seen after marriage as in your case. It's a result of constantly being in a calorie surplus.
While a personal consultation works best & a customised diet can give you the quickest and best results, for getting started you can also check my social media posts & blog.
I have provided several tips on weight loss on my Instagram profile. You can check the same on
www.instagram.com/radianthealthbymukta
Or read my blog article for detailed tips in this topic on my website :
www.radianthealthonline.com
Hope that helps !
Next Steps
Visit my blog /sm posts or even better, consult personally
Health Tips
If you have any medical issues, you must keep your doctor in the loop while making any changes
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.
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Hey,
I may need more details about you in order to guide you properly.
Kindly connect through procto online for consultations and customized diet plan.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Ms. Sumeet
Dietitian/Nutritionist
1 yrs exp
Ludhiana
Correct diet with correct exercise will help you..
Next Steps
contact us to know how to
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Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
Proper consultation is required to design a diet for your goals.
Next Steps
Please contact through Practo or via my Website on Google for consultation appointment.
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