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Getting Slim
I'm 14 and want to get slimmer and healthier in 2018. Right now I weigh 81 kg and I want to get down to 68 kg by next March. Please help
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You have not mentioned your height and medical history of any.Sharing your complete details will help me chalk out a customised diet plan for you based on your requirement.
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You can consult me online at apekshapt.in for the detailed diet chart.
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What's ur height?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.