Download FREE Practo app
Get ₹200 HealthCash
Diet to reduce the weight
My age is 27, height is 5.5" and weight is 68kg. What is the diet I should follow to reduce my weight to 62kg. As I am working from home I have very less physical activity. Recently I started playing games in the weekends. Can someone help me regarding this
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Provide me complete information of ur height, weight, physical activity, madical history, diet history, veg or non veg.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+120
Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For customized diet plan best suited to your lifestyle you can contact us at practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
We need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Choose direct consultation for proper guidance and help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Including high fiber food in your meals .
Have small frequent meals .
Keep your self hydrated.
Stop eating out side.
Make sure you have 3 to 4 servings off fruits and vegetables in your diet.
Have lemon water in the morning without sugar.
For further guidance you can contact me on practo
Next Steps
Dt.Shazia Majid newyoubyshazia.knowyourfood.in
Health Tips
Healthy eating will lead to healthy life style.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult me directly for proper consultation and costimized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.